Omega-3 fatty acids have been linked with improved cardiovascular health, lower triglycerides, and reduced dep

Learn about the best and worst seafood choices for your health and for the environment, then "go fish" and enjoy the approved varieties in our favorite fish recipes. #sustainableliving #eatinghealthy #healthyfish #sustainablefish #bhg

When it comes to diet, foods high in nutrients, such as omega-3, are key to a healthy lifestyle. Here are 15 foods which you must eat.

Fake salmon may soon be coming to a restaurant near you — if you're willing to eat it. New School Foods is launching plant-based salmon sold in whole, raw pieces unlike most of the burger patties and nuggets flooding the plant-based meat-replacement market. #fakesalmon #salmon #plantbased #fish #dinner #didyouknow #cheap #protein #fake #faux

True omega 3 deficiency is rare, but it’s common for people to have insufficient omega 3s in their diet. Check out the best omega 3 foods!

Fish and seafood are great for anyone looking to boost their protein intake. They’re not just high in protein; they are also rich in essential nutrients such as omega-3 fatty acids, vitamins D and B2 (riboflavin), calcium, and iron. This guide focuses on the highest protein fish and seafood, comparing them based on their protein density per 100 grams, making it easy to compare.