This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

Looking to tighten loose skin? Strength training helps as it creates a new layer of muscle under the skin. Know more about 14 other ways to tighten loose skin.

We need to point out that the height/weight chart is created for adult men and women only, it’s not suitable for persons under the age of…

Wondering how to lose belly fat once and for all? From food to exercise and beyond, here are six of the best expert-backed tips for getting rid of visceral fat.

Weight Chart For Women: What�s Your Ideal Weight According to Your Body Shape, Age And Height?

A new study shows women whose waists are bigger than their hips have a higher risk of heart attack then men with a similar body shape.

What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!