The first step to tracking your macros in MyFitnessPal is setting up your specific goals so that they're easier to track. These tutorials and video walk you through doing this.

An understanding of the "Why" behind nutrition and teaches you the important roles of your Macronutrients (flexible dieting &) in your overall health.

🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖

Losing weight can be a difficult task, but it’s not impossible. Flexible dieting for weight loss is one approach that has been shown to be successful for many people. In this blog post, we will discuss what flexible dieting is, how it works, and some of the pros and cons associated with it.

Counting macros 101 - a step-by-step guide to start counting macros for fat loss and muscle gain for complete beginners.

What is reverse dieting?Kids breakfast meal prep ideas: Corina Nielsen- Live Fit

The Flexitarian Diet has no clear-cut rules or recommended numbers of calories and macronutrients. In fact, it’s more a lifestyle than a diet. Due to its flexible nature and focus on what to include rather than restrict, the Flexitarian Diet is a popular choice for people looking to eat healthier.

Leafy greens (spinach, kale, lettuce), broccoli, cauliflower, zucchini, bell peppers, asparagus. --- The ketogenic diet is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss, improving metabolic health, and even supporting certain medical conditions like epilepsy. The primary goal of the keto diet is to induce a state of ketosis, where your body switches from using carbohydrates as its main fuel source to using fats and ketones.