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The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

Forward-bending yoga poses are particularly useful for calming your mind. As you fold your torso forward, relax your neck, and let your head drop, your focus naturally turns inward. Your breathing becomes calm, your heart rate slows down, and your thoughts settle. Sanskrit name: Paschimottanasana

Yoga Poses that can help with a sore back, improve balance, and loosen a stiff back are few but the Forward Fold does it all. #ylo

Unearth the transformational power of yoga with the calming and rejuvenating Uttanasana pose, also known as the Standing Forward Bend. As you bend forward from your knees, this pose opens your chest and heart, calming your mind and nourishing your spirit. Experience the harmony of mind, body, and soul in Uttanasana and let the journey to serenity begin.