Certified Pilates instructor Callie Jardine shared this free wall Pilates workout for beginners so you can get the benefits of Pilates at home.

Do you want to build muscles, lose weight and completely transform your body? Challenge yourself with this 28-day wall pilates challenge.

Wall Pilates is a new trend taking the at-home workout industry by storm! This specific kind of Wall Pilates Workout Plan will help you improve your strength, flexibility, and overall fitness, all in the comfort of your home. This article discusses what you need for a workout and walks you through the workout—from warmup to cooldown. Click to read more about this workout plan! #WallPilates #WallPilatesPlan #WallPilatesWorkout #WallPilatesWorkoutPlan #WallPilatesWorkoutPlanForBeginners

Is wall Pilates a good workout?

This 5 minutes wall Pilates workout helps to have a flat stomach. All you need is a wall for this flat stomach wall Pilate exercises.

Wall Pilates Exercises are variation of Pilates using wall support. This full body wall Pilates workout takes only 15 minutes a day.

This quick Pilates wall workout allows you to reap the full-body benefits of Pilates with minimal equipment and only 20 minutes.

Flatten your Belly - No Squats Needed - with these fantastic workout routines you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Get fit and toned with Wall pilates. Wall pilates exercises for beginners are great for getting toned and losing weight. Do a 30 day free challenge at home.

This 30 day Pilates challenge includes 6 Pilates exercises - 3 for core strength and 3 to develop fluid movement and flexibility