Effective full body workout that builds muscle and burns fat -- 35-minute cardio and strength training workout at home with dumbbells!

At home Full body workout with dumbbells

Whether you're a gym beginner or a seasoned weight lifter, this workout will help you sculpt your full body and break a serious sweat. Break out some heavy dumbbells and get ready to work!

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

This full-body workout uses seven classic moves to work your chest, shoulders, back, hamstrings, glutes, and core.

Looking for moves that tone all over in less time? Here's a list of 10 full-body exercises that'll get you fit as efficiently as possible!

If you struggle with workout motivation, this at home full body workout is for you. We're combining fifteen of the best full body exercises in this fun and engaging "no repeats" format. These exercises are designed to build strength, burn calories and improve overall fitness at home in under 30 minutes.

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Transform Fitspo may collect a share of sales or other compensation from the links on this page. This full body workout will fast track your summer body. Give it your all and you’ll be in sexy shape to flaunt that bikini with confidence! Click To Download This Workout To Do Later DB Squat and Press This is another great combo for adding some endurance into your workout. 1. Stand with your feet hip-width apart, or slightly wider, with your toes slightly pointing outwards. Make sure your spine…

You only need 24 minutes to do this full-body workout for busy people! Unique and effective, this workout both builds muscle and torches calories fast.