Strengthen and define the core with this efficient Kettlebell Ab Workout! Targets the lower abs, upper abs, obliques and glutes.

Instagram

40.8K likes, 43 comments. “Full body conditioning workout! Super quick but so effective”

The best ab workouts for women from a personal trainer! These 15 ab exercises for women target the core, obliques, upper abs, and lower abs.

Sculpt and define your midsection with this guided home workout video: STANDING ABS! NO CRUNCHES and NO PLANKS! These functional core exercises build strength and muscle definition in every muscle between your hips and shoulders. From upper abs to the obliques to tough-to-target lower abs, this workout hits them all. Pregnancy modifications are offered in the video! 5 standing ab exercises are scalable from beginner to advanced (intensify this standing ab workout by adding weights).

This ab workout targets every muscle in your core to build strong, defined abdominal muscles; no crunches! The best weighted ab exercises.

220.8K likes, 914 comments. “Stop doing crunches if you want a small waist and rock hard abs! Try these kettlebell ab exercises to build a strong and aesthetic core.”

Strengthen and define the core with the best lower ab exercises. Seven of the most effective exercises targeting the lower abs and deep core muscles. No equipment needed for this bodyweight core burnout. Modifications are offered to scale this lower ab workout from beginner to advanced.