When it comes to weight-loss, we often pay a lot of attention to the hows and very little attention to the whys, or the where-tos. #exerciseforbeginners

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you.

5 minimalist training workouts to maximize your results. Build muscle and strength with these shorter, focused workouts that save you time!

Full body workouts are great for someone just starting or have a busy life. You just train 3 days a week and hitting every muscle 3 times per week, which is more than enough to build muscle and strength. If you are looking for a full body workout routine, I usually recommend an excellent program for any beginner called Stronglifts 5×5. You can know everything about this program at:

Avoid plateaus and build strength and endurance with this 12 week progressive overload workout plan

So, you have finally managed to pull off a few consecutive months of uninterrupted gym attendance and feel like taking your fitness life to the next level, meaning building muscle mass. With so many workout