Snacks are usually filled with unhealthy GERD-inducing ingredients. That is why if you struggle with GERD, you will need some go-to snack recipes. Check out these guilt-free, heartburn-free, gluten-free... #thegerdlife #snacktimeideas #healthysnackrecipes #saygoodbyetoheartburn #healthygottosnackrecipe #glutenfreerecipes #glutenfreesnacks #digestionhelp #digestionhealth

Here's how I got rid of my acid reflux naturally and for good! My exact strategies and experience getting rid of acid reflux.

This chicken soup with kale is warm and comforting. Save this recipe for a cold and rainy day, or any day that calls for a simple, hearty soup.

Breakfast, lunch, snack, and dinner ideas for the entire week that are reflux and GERD-friendly. Something for the whole family!

If you're among the 20% of U.U. adults who struggle with GERD, follow this 7-day GERD meal plan to learn what foods to focus on and what to limit.

Follow this diet and incorporate foods that ease heartburn and GERD, such as sweet potatoes and other fiber-rich foods. Plus, what heartburn and GERD actually are.

Are you looking for dinner meal ideas that won't leave you struggling with heartburn all night? Then you've come to the right pin. You will want to check out these delicious low-acid, vegan, whole30, paleo, and GERD-friendly dinner recipes. You'll definitely want to try... #thegerdlife #dinnertimemealideas #healthydinnerrecipes #saygoodbyetoheartburn #healthygottodinnerrecipe #digestionhealth #digestionhelp

A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Easy, cozy breakfast, lunch, and dinner ideas including soups, salads, egg dishes, roasted vegetables, and chicken dishes. The post includes a FREE printable with the best and worst acid reflux foods!

Dietary changes can significantly reduce heartburn, regurgitation, and other symptoms of GERD.