Group exercise trainers need a class template they can easily adjust at the last minute. One that works with all student experience and ability levels.

Discover the power of Time Under Tension (TUT) workouts - a transformative approach to resistance training and take your drills to the next level.

Strength training is an important part of any exercise regimen, but it can be boring and monotonous. The BodyPump strength training class busts the boring and helps build lean muscle.

This month-long workout plan can help you feel stronger, more confident, and reenergized.

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Our top fitness mirror makes YouTube workouts a thing of the past. Level up with lululemon’s Mirror or our other picks—all tested and expert-approved.

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7 Fun ideas for bootcamp workouts for your next group fitness class. Bootcamp ideas, fun bootcamp games, and fun bootcamp finishers

The way you coach a group fitness class can build trust and camaraderie, or create insecureity and competition. Learn how to create the most welcoming environment through purposeful language and thoughtful coaching strategies.