In Part 1 of GI Motility here , I looked at what motility is, the signs and symptoms and discussed the gut-brain axis. In this blog, I’ll look at what you can do to improve your motility, and what might require further investigation. As you read on, it will become as clear as day that resolving

Meet Erin. She’s a vibrant young professional with a zest for life. But behind her confident smile, Erin battled a silent struggle – constipation. Every morning began with a sense of dread as she faced the persistent discomfort of incomplete bowel movements. Despite her efforts, including the recommendation of her doctor to try Miralax, relief remained elusive. Erin found herself trapped in a cycle of temporary fixes, never experiencing the complete relief she longed for. This constant…

Persistent bloating, no matter what you eat or drink? It could be a sign of underlying gut issues like poor gut motility. ❌ Uncover the secrets to improving your gut motility on our blog! #GutHealth #Bloating

Struggling with irregular bowel movements? 🚽 Listen now to our podcast episode where we uncover the top 3 causes of slow gut motility and share expert tips to get things moving smoothly again! #DigestiveHealth #GutMotility

Here are the basics on IBS: 📋 Conventional knowledge says that IBS is caused by changes in the function of nerves and muscles that regulate sensation and gut motility. 💊 Even though some medications have been approved to manage IBS symptoms, none of them work for everybody. 🌱 Functional medicine looks deeper to understand WHY those functional changes are happening. Because we want to address the root cause.

SIBO relapse and recurrence: There are several reasons SIBO recurs - 1. You were not adequately treated the first time, 2. You were diagnosed with

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5 steps to fix leaky gut and heal autoimmune problems that are caused by modern day society's diet of excessive carbohydrates and sugar!

One effective way to reset and restore the balance of your gut microbiome is through a gut cleanse. A gut cleanse involves eliminating certain foods and toxins from your diet while focusing on nourishing your gut with nutrient-rich foods. In this article, we will explore the benefits of gut cleanses, the best diet plans to reset your gut, what to eat during a gut cleanse, tips for a successful cleanse, potential side effects and precautions, and how to maintain a healthy gut microbiome…

Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.