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Four workout programmes to pick from

Wondering how to pick the right weight for strength training to build muscle and avoid injury? It's the million dollar question for anyone starting a strength training routine, so you're not alone. Trying to pick the right amount of weight to lift as a strength training beginner can be challenging if you don't know where

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Whether at the gym or home, using the right arm workout equipment can make all the difference in training the biceps → Build your own home gym!

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