Is your feed overloaded with “In and Out” lists that seem to lack rhyme, reason or logic? Could you make time for just one more–we promise to make it worth your while! 😉 We had a lot of fun imagining what this year might hold for a topic that resonates deeply with us—hormone health. In the spirit of sharing some knowledge while also easing into 2024 with a bit of lightness, we loved putting together this Hormonal Health “In and Out” List just for you, Anima family.

A holistic guide (+ chart) to help you identify root causes + triggers of breakouts & heal hormonal acne naturally.

After coming off birth control, my hormones were completely out of whack. I gained weight, had terrible acne, headaches, painful periods, you name it. Here is my guide to how I got my hormones under control and how you can too!

Your Body Has Too Much Estrogen - 10 Signs Your Body Has Too Much Estrogen by STEFY STEAVENS | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Hormonal acne is frustrating, but there are certain foods that help to support healthy skin. Certain hormone imbalances can be the reason you are experiencing hormonal acne - like elevated androgens (testosterone or DHEA), which can be seen in PCOS, or polycystic ovarian syndrome. You could also hav

Hormones are critical to overall health. Here are five things that an endocrinologist does in order to help maintain her natural hormone balance.