This 4-week gut health meal plan was created for my GI MAP Clients to support gut healing. For them, it accompanies an individualized supplement and lifestyle protocol. But testing can be expensive and a big commitment. Starting with this meal plan along with the gut health fab five (high-quality L-glutamine, magnesium, fish oil, multi-vitamin with zinc, and high-dose probiotics) is a great way to start, along with adding an extra hour of sleep a night to improve your gut health!

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

The best nourishing foods that naturally support healing leaky gut. Include these foods into your leaky gut diet to help soothe inflammation and promote gut health. Learn about the best nutrition for gut health.

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

The 8 best foods for your gut health. Eat these foods to heal your gut to add good bacteria to your system. Includes a list of easy recipes for gut health.

One effective way to reset and restore the balance of your gut microbiome is through a gut cleanse. A gut cleanse involves eliminating certain foods and toxins from your diet while focusing on nourishing your gut with nutrient-rich foods. In this article, we will explore the benefits of gut cleanses, the best diet plans to reset your gut, what to eat during a gut cleanse, tips for a successful cleanse, potential side effects and precautions, and how to maintain a healthy gut microbiome…

The key to health is keeping your gut healthy. Keep reading to learn how to reset your gut

Join Jalynn in her Reboot Guide as she guides you through a Gentle Gut Detox! Explore delicious detox meals, discover amazing gut-healing foods, and learn how to reset your gut for a healthier, happier life. Get ready for a gut-cleansing journey!