Wellness takes many shapes and forms in people's lives. Throughout this 30-day challenge, you'll incorporate three new wellness activities focusing on your mental and physical health into your day.

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What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.

The 75 Hard Challenge has been rampant on social media, but it's potentially dangerous. The 75 Soft Challenge is an effective alternative.

Last updated on May 6th, 2020 at 06:40 pmThis year seems to be racing. Nobody knows where it’s going, but it surely is passing me by like never before. Days, weeks, months have gone by in what feels like a blink of an eye and it’s all pretty blurry. Wait what happened last week? Was […]

A dietitian shares over 100 DIY 30 day challenge ideas to boost health and wellness. Free challenge tracker included!

Do you want to know how to be happy? Take this 30-Day Challenge to learn how to be happy in life and how to bring more happiness to your life in just 30 days.

Looking for great 30 day challenge ideas, here they are! In 30 days, you can totally transform your life with these 30 day challenge ideas.

Can you transform your life in 75 days with self love? Today on WSS, we're diving into all things 75 Love and how it can change your life.