One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.

Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.

There are many ways to stall out and lose motivation along the way, but certain strategies can actually help keep you on track. From sleep to smart goal setting, here are five habits to help support your fitness goals and make you more successful.

My go-to grilled chicken salad made with juicy marinated chicken, fresh veggies, grilled corn, roasted sweet potatoes and avocado all served over greens and topped with a homemade honey mustard dressing.

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

This Healthy Greek Yogurt Breakfast Bowl recipe is an easy way to kick start your day and keep your taste buds satisfied. This breakfast bowl is the epitome of nourishing your body while keeping you full throughout the morning. Simply mix and match your favorite toppings and you'll create a delicious early morning meal or snack. Entirely Gluten-Free.