So you’ve just had your baby. Labor can be extremely taxing on the body, and now your healing postpartum journey begins. If you’re anything like most moms, the first thing you want to do is eat after labor and delivery. Most hospitals don’t allow eating during the labor process, and even if you had a

If you're looking for ayurvedic postpartum care tips, these postpartum recipes are for you! MAED shared 5 recipes to help you with your postpartum recovery. Get the best ayurvedic recovery advice here. Follow MAED for more healthy living tips!

When it comes to nutrition for new moms, not all foods are equal. Check out this list of the 17 best and worst foods for breastfeeding moms!

There's so much excitement, planning, and preparation that happens when you're pregnant. I spent so much time nesting and getting Noah's room perfectly decorated and ready, organizing his clothes by...

Many new moms trying to lose weight consider a postpartum diet that cuts or eliminates carbohydrates. But cutting carbs might do more harm than good. Aim for a mix of healthy proteins, fruits, veggies, carbs, and fats.

A carefully curated list of all of the things (recipes, foods, products, self-care, resources and tips) both myself and my clients found helpful to balance hormones, feel better and optimize health and wellbeing through the postpartum transition.

A woman's body goes through an immense transformation during and after childbirth. When the baby arrives, your body has already been through some of the…

To lose weight while breastfeeding requires a proper meal plan and some help. Here's a step-by-step program to help you lose weight safely.

Are you wondering what to eat after giving birth and for breastfeeding? Feeding your body with the best postpartum healing foods can make it easier to recover and and make breast milk. Learn what to eat so that you can have a strong postpartum recovery!