Not only is a healthy spine important for the back area, obviously, but it’s also beneficial in terms of the body as a whole.

Jesus' students having understood what their master was teaching them, considered it beyond their reach and collectively prayed him to increase their faith....

News and info regarding chiropractic resources; Your source for Chiropractic opportunities - Classifieds

“The Tree of Life is the spinal medulla. This Tree of Wisdom is also the ten Sephiroth, the twenty-two creative Major Arcana, letters, sounds and numbers, with which the Logos (God) created the Universe.“ ~ Samael Aun Weor

Do crunches cause bad posture? In my video here https://youtu.be/a0njGgB1Wco I will explain why this is not the case and give you my reasons why. Remember to Thumb Up the video if you like it!

Google Image - dynamic blue spine

marichyasana c or seated spinal twist: I love this pose, I do it every night before bed. It helps keep the spine mobile and healthy, helps relieve back tension and stimulate our organs like the liver and kidneys.