Explore our comprehensive vitamin cheat sheet to boost health with natural sources, supplements, and lifestyle tips.

These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.​

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]

The aroma of fresh basil and tomatoes greeted me as I awoke in my Italian haven. In the heart of Tuscany, my dream kitchen promised a day of culinary delights, with homemade pasta and the finest local ingredients. @ladolcevitalifestylemagazing

Holistic nutrition considers the individual as a whole to reach optimal health, developping healthier eating habits and a saner relationship with food.

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I'm going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on