Protein is an essential component to achieving a weight loss goal. But do you know how much protein YOU need to be eating per day? Hint: it's different than what your best friend, your husband and your coworker needs. Let's dive into the details.

If you're looking to lose weight, achieve a weight loss goal or maintain great health, how much protein do you need to eat per day? Today, I'm diving into the details of how much protein is needed per day.

Protein is essential for weight loss and muscle preservation, but how much do you really need? This guide provides a simple formula to help you determine your protein needs.

My life changed a few years back when I discovered macros as a way of eating and understanding nutrition. More specifically, when I realized that eating adequate protein for my body was key to the body composition changes that I desired. For many of us, we grew up thinking that protein was reserved for bodybuilders, or ... Read more

Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the

Here's how to calculate your ideal amount.

Simple, user-friendly protein calculator for weight loss by Dr Bill Sukala to help you calculate a protein intake range for weight control

Learn the importance of protein and how to incorporate protein into your diet each day. Easily reach your protein and weight loss goals. A sample meal plan for 140G of Protein. Protein meals. Protein rich foods. Protein snacks.

In this blog post, I share the top science-backed high protein foods to help you achieve your weight loss and wellness goals.

Protein matters for health, weight loss, and metabolism. Learn how to eat more protein with this chart of high-protein foods by a dietitian.