Squats are the king of exercise because of their effectiveness in weight loss and muscle buildup. Plus, they don’t call for any complicated postures. However, some myths about squats discourage people from trying them. Height restriction is among the most common opinions about squat’s side effects. So do squats make you shorter? Before sticking to a consistent schedule, let’s see how these exercises work for you!

Spread the loveThere is no method to modify your height physically. There are a few things ... Read more

You'll find here the foods that make you shorter. So, if you are looking to add a few inches to your height, avoid these foods.

A complete picture of your health is provided to medical professionals by a number of characteristics, including your height. Your health objectives, for instance, will be different from those of someone who is somewhat taller than normal if you are shorter than average

"Happily married to my 5'5" king for 8 years while y'all are getting ghosted by 6'2" alcoholics."

While beauty and personality are all about how you are within, there are still people who wish to be taller. Here is how to increase height in 1 month!

There's no way to physically change your height. However, if you're tall and want to look shorter, there are a few things you can do. You can change the way you dress, wear shoes, do your hairstyle, and how you interact with people to make...