When we take time out of our lives and focus on healing, chronic pain and illness may become easier to manage.

If you’ve been on an intentional self development journey, you might be wondering: what are the signs your nervous system is healing? In the labyrinth of our intricate physiology lies the nerve center of our body. The nervous system acts as our body’s control system. But its balance can be disrupted by chronic stress, lingering echoes of traumatic experiences, childhood trauma, mental health issues, natural disasters, and more.

Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be healthy (physically or mentally), or lose weight effectively with a dysregulated nervous system. An imbalanced central nervous system pumps cortisol and adrenaline into the body, which breaks the body down and is a root cause of…

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.