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How to make volleyball tryouts

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Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "My top 3 plyometric variations for volleyball players Volleyball is a bouncy game, which means you should train bouncy very frequently Get bouncy on 1 leg, get bouncy on 2 legs, and become a menace on your approach jump (sounds pretty simple to me 🤷🏼‍♂️) All 3 of these categories blend into one another due to the elastic nature of each of them We do at least 1 variation of each of these exercises variations pretty much every training day (usually 3 days/week) Throw these 3 variations into you training regimen and watch your bounce to CRAZY 🚀" Vertical Jump Training Volleyball, Plyometrics For Volleyball, Vertical Jump Training, Vertical Jump, Volleyball Practice, Volleyball Tips, Volleyball Workouts, Volleyball Drills, Coaching Volleyball

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