Trouble staying asleep? Waking up in the night and finding it hard to go back to sleep. Here are 5 reasons you may be waking too early and how to sleep better through the night. Diet, lifestyle, herbs, when to drink water, how to use blue light blockers, control snoring. How and when to use Melatonin or to avoid it. Using the correct form of GABA may help. //OnDietandHealth.com

If you're struggling to sleep peacefully throughout the night, this article has several tips to help you stop waking up at night.

Learn how to fall asleep quickly with these natural insomnia tips! Perfect for adults and kids who struggle with stress and anxiety that keeps them up at night, these natural remedies will help you get a better night of sleep so you feel rested and rejuvenated each morning.

Are you struggling to get a good night's sleep? These 11 sleep products will help your fall asleep quickly and get better sleep. From self-care products to the best products for sleep, find everything you need to create your ideal bedtime routine to fall asleep faster and wake up refreshed.

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I go in and out of having trouble sleeping. Sometimes I'll sleep great for a few months, other times I'll toss and turn for an hour, then regularly wake up throughout the night. When it's really bad, I won't be able to sleep at all for the entire night (thankfully that's a rarity). I think

A relaxing bedtime routine is important for a good night's sleep. Here's a list of the best relaxing things to do before bed.