To properly hydrate the body, you must drink enough water, consume electrolytes and avoid dehydrating beverages. Everyone requires various

To properly hydrate the body, you must drink enough water, consume electrolytes and avoid dehydrating beverages. Everyone requires various

Learn how to take charge, plan ahead, and make great choices to steer your mood (and your day) in the direction you want! Download the guide Name: Email We respect your email privacy Powered by AWeber Email Marketing

Drink your water and eat it, too.

To properly hydrate the body, you must drink enough water, consume electrolytes and avoid dehydrating beverages. Everyone requires various

why is it important to stay hydrated and the benefits of hydration and the dangers of dehydration simple and easy to understand how to hydrate hydrating foods high water content foods with high water content

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated