If you’re someone who struggles with digestive discomfort like bloating, gas, and abdominal pain, then you’ve probably heard of the low FODMAP diet. Developed to help those with irritable bowel syndrome (IBS) and other digestive issues, a low FODMAP diet reduces certain types of carbohydrates that are poorly absorbed by the gut. Following a low ... Read more

IBS attack symptoms. How to calm IBS flare-up? IBS Diet Plan for IBS attack and why Diet plays an important role in controlling IBS symptoms. IBS Food Chart with Foods to Eat and Foods to Avoid.

Get a cheat sheet for the simple food swaps you can make on a low FODMAP diet to get improvement of your digestive problems.

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Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

Many people in the US experience digestive issues like irritable bowel syndrome (IBS). Here are the best low-FODMAP foods to relieve your symptoms. #healthyeating #healthyfoods #healthylifestyle #healthyrecipes

Certain foods can make IBS symptoms worse. Choosing what to eat can be a chore, so we put together a comprehensive guide on tips for dealing with IBS, what to eat, what not to eat and some recipes for you to try at home.

The best foods for IBS will typically be low in FODMAPs. Living with IBS can be challenging and uncomfortable. However, many people find that changing their diet and lifestyle makes their symptoms much more manageable.

Wondering what to eat with IBS? Start with these ten simple tips, download your free IBS Diet Sheet, and start feeling better today!