Many elite athletes routinely use imagery, a visualization technique, as part of their training and competition. Learn how to use it for better sports performance.

It is easier to prevent back injuries from occurring than to repair them after the fact. Keep your back in shape and avoid injury with these tips.

But if it’s a minor sprain or strain, you should consider treating the injury at home using P.R.I.C.E therapy and the acronym stands

Learn about how long these 5 common sports injuries take to heal and what you can do to speed up the process.

If your joints are killing you, try these solutions.

always good to know the most commons injuries that occur in the sports that you cover.

Written by Hayleigh Bennett Eat Run Lift's HIIT and female weight loss specialist. Hayleigh is exclusively available as an online coach . Learn more about Hayleigh here > Instagram - Blog

Since the late 1980s, softball has seen a decline in professional participants nationwide. From its hayday 31 million to 19.7 million in 2000, a 36.5% decrease has been seen. What used to be one of

Anti-inflammatory medications can help relieve muscle pain and swelling caused by injury. Learn more about what OTC medications to take.

Runners really do need to take a breaks from time to time. Here's how you can handle time off and start running again.