These chopped Italian sandwiches are full loaded and packed with flavor. You get a little bit of everything in each bite.

This viral Italian sub in a tub is so easy to make with a veggie chopper and is a delicious meal packed in fiber with minimal prep!

All your favorite sub sandwich ingredients made into an tasty Italian sub salad! It's quick and easy, delicious and tossed with the best homemade Italian vinaigrette too!

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An incredibly tasty chopped Italian sandwich mix made on the famous Kings Hawaiian Rolls!

sub in a what?

Delight in the fresh flavors of a Chopped Italian Sandwich! This easy recipe combines savory meats, crunchy veggies, and zesty dressing, all layered in a soft hoagie roll. Perfect for lunch or a picnic, this sandwich is a satisfying and delicious choice for any meal. Enjoy a taste of Italy in every bite!

This Italian Grinder Salad is inspired by the viral TikTok grinder sandwich. It transforms all the bold flavors of an Italian sub into a delicious salad.

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Discover 25 delicious high protein meals - actually salad bowls perfect for your low carb and keto diet! These protein-packed recipes are loaded with fresh deli meats and Italian sub flavors, making them ideal for meal prep. Enjoy a healthy lunch without the bread in these quick and easy salad bowls. Say goodbye to bread and enjoy a no bread option that's both nutritious and satisfying. Try these quick recipes and elevate your lunch game!