A quick scroll through fitness sensation Kayla Itsines’ Instagram is enough to make you actually hit the gym after work (seriously, those abs!). There’s a reason she’s amassed almost 7 million Instagram followers and a legion of BBG devotees (BBG is…

Kayla Itsines nutrition, BBG meal plan and workout. Here you will find lots of reviews and transformations. Besides, useful and delicious recipes, meal plans.

Friday week 1

So, I quit Bikini Body Guide (BBG), but I went back to it a year later. All the reasons that led me to quitting this workout and leading me right back.

Week 1 Friday

We've got a free sneak peek of Kayla Itsines' newest zero-equipment workout — just for Refinery29 readers.

A look inside Kayla Itsines's food diary.

Amazing Girl | Just Amazing Girl :)

The BBG workout boasts amazing results and can be done in just 28-minutes, in your home. I gave it a try for 14 weeks; here's everything you need to know.

Does the BBG workout actually get results? Here is my full and honest review after completing Kayla Itsines' BBG workout after having my 2nd baby.