Gorczynski explains knee anatomy and wound healing after total knee replacement. How to avoid stiffness. Gorczynski defines extension, flexion, tissue planes, and make recommendations to regain extension and flexion. The viscoelastic nature of biologic ti

If you suffer from weak knee muscles and joints, you may avoid doing any type of sports activity that uses your knees because of pain or instability.

"Wrap it up" kinesiology tape. I have a partial tear in my meniscus from a sports injury a few years back. My knee gives me fits when I run and lift, with a loose feeling and minimal pain. This tape mad a substantial difference in my running and a complete fix in lifting. Highly recommend.

Did something to my knee in swimming :(

Day 4 post opp got an upgrade from the heavy bandages to a compression sleeve and light bandages around the incisions. This made things feel so much lighter and pulled on the incisions less.

Patellar Tracking Support