Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may seem unnecessary to some people – thinking they already know what the Lats do. But I believe once we’ve looked […]

If you've ever felt a sharp pain in your back or struggled with shoulder discomfort, you may be experiencing the effects of latissimus dorsi trigger points. These pesky knots can cause...

Build a beastly back with these lower lat exercises and simple techniques. Plus get a lower lat workout designed to blast your back.

Around 85 percent of scoliosis cases are of unknown cause. Could these mysterious cases involve muscle imbalance?

What does Latissimus Dorsi mean? Where does it attach? What actions does it do? Read on to find out.

License Image The latissimus dorsi muscle of the back. See Also:Erector SpinaeUpper Back MusclesTrapezius, Rhomboid, Levator

Musculus Latissimus Dorsi

Musculus Latissimus Dorsi