"Perfect for: #Adrenaline junkies" SWAT #Workout from #DareBee ... 20 of each: Squats, Plank Jump-ins, Up & Down Planks, Hundreds, Sitting Twists, High Crunches, + Chin-Ups & Pull-Ups to failure ... #VideoPlaylist of individual moves at https://www.youtube.com/playlist?list=PLVi6WHwc0tDLr2suHDnFRINJKfUvbxbFl

****CHECK OUT ITEMS FOR SALE IN MY ETSY SHOP AS WELL**** All printables are digital products. Feel free to follow the link to Google Doc...

Many men hope to develop a strong, chiseled physique that features broad shoulders. Developing large shoulder muscles requires commitment to a strength training plan that includes several types of exercises. Push-ups work the shoulders and chest muscles, strengthening the entire upper body. However, performing ...

Army PRT Exercises – Physical Readiness Training to Get Fit! Army Physical Readiness Training (APRT) is the army’s own system for getting you ready to start basic training. While it’s aimed at potential soldiers, it’s also a useful no-frills workout that’s ideal for civilians too! Needing no equipment, it’s an excuse-free program and ideal for home exercisers. This article explains the Army PRT exercises and also discusses how else you can get fit at home and even for the army!

Discover how to come prepared to the Academy and be at the top of your class. We cover workouts and fitness preparation as well as mindset.

Get rid of the tired, low energy cycle. Stay healthy, loss weight and reenergize this new year with these easy tips for law enforcement!

The Army Combat Fitness Test is a new fitness test for Army personnel that will be implemented in October 2020. Do this program to pass it with flying colors.

XT (Xtreme Totality) TACTICAL WODS. Workout of the Day to be ready for anything. Portion of profits go evenly to Wounded Warriors Project, Firefighters Foundation, and Law Enforcement Foundation. Get this workout and others on Amazon.com (search: Coach Clay or Xtreme Totality)