Calories play a part in weight loss, but protein plays an important role too! Add more of the best protein sources into your diet!

What foods count as lean protein sources—and what does that even mean? An RD breaks it down.

Healthy Chicken and Vegetables Skillet: A quick, one-pan meal loaded with lean protein and colorful veggies for a balanced, tasty dinner!

Protein plays a very important role in weight control. Lean protein helps you maintain your lean body mass when your calories are restricted. It also helps you suppress your appetite. The USDA defines lean meat as having less than 10 grams of total fat, 4.5 grams or less of saturated fat and fewer than 95 milligrams of cholesterol in a 3.5-ounce portion. Eating lean protein increases your metabolism due to the thermic effect of food, which is how much energy you burn to digest the food…

Health experts agree that adding lean proteins to your plate every day is one of the best ways to build muscle and keep your overall health in check. #food #foodporn #foodie #healthy #healthyfood #healthylifestyle #fitness

Lean proteins are proteins that are low in fat and cholesterol. While they can be healthy, so can higher-fat protein options. Here are 10 to eat up.

Not all proteins are created equally. Here are 50 quality high protein foods that can maximize your health benefits and help you meet your fitness goals.

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!