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So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most…

With consistent practice, most healthy adults can train and eventually learn how to do the splits. However, there are some structural differences that make it more optimal for some people to be training for the splits and less optimal for others. In this post I'll be going over what those structural differences are and a simple test you can do at home to determine if you have the potential to get the splits.

Get in shape with this 4-day gym workout split that includes a day of cardio for a total body workout. #gym #workout

Stretches for flexibility to help you learn the splits during this 30 day workout challenge. Find the full graphic, along with workout videos and a printable at Cassey Ho's site, Blogilates.com.