I read an article recently about the way we can suffer from “Secondhand Stress” and I felt like it was speaking directly to the questions that have been haunting me over the past two months. “In our highly connected working world, we are hyper-exposed to other people. This means negative emotions and stress become even more contagious as we have high exposure to negative comments on news articles and social…

Thousands have joined the Less Phone, More Life challenge and what I'm learning is that less phone means more everything.

Gentle reminder 💓 #affirmations #affirmationsoftheday #affirmationswork #affirmationsdaily

Keep your phone away and enjoy the present moment. Disconnect to reconnect with the world around you. #Mindfulness #Unplug #DigitalDetox #LiveInTheMoment

I tried tech-free Sunday and here's what I learned from disconnecting for twelve hours (like, the extent of my phone addiction).

Phone wallpapers that scream #Almost30Nation! Inspired by our favorite mantras and symbols from wellness, spirituality, and YOU. Time to upgrade your phone background to something a little more motivating, bright, and FUN.