I wrote this poem for closure for myself because I hated myself for so many years due to my negative childhood. This is my letter to myself apologizing for all the pain I put my soul and body through.

And none will hear the postman's knock Without a quickening of the heart. For who can bear to feel himself forgotten? ~W.H. Auden Beginning in January, I am participating in the One Page a Day Challenge. Hopefully by the end of the year, I'll have 365 pages worth editing. G ood thing I chose Flexibility as my word for 2014: I journaled for six days straight and then stopped for eight. I posted only two blogposts this month. And I haven’t detoxed at all. So much for the grand plan. But…

In celebration of K. Nicole Writing’s one year anniversary, I decided to create some free helpful tools that I felt would be useful whether you are a professional or someone who may need some extra support understanding your mental health struggles. The purpose of this blog is to discuss a break down of each mental health worksheet and how to properly use them. These worksheets were designed to help you explore ideas, plan your goals, challenge your thinking, identify areas of improvement…

Write a letter to your future self with these 'Dear Me' prompts and affirmations.