Forward and reverse lunges are essentially the same exercise, just done in opposite directions, right? The answer, turns out, is not so simple. Here's exactly how to do each move and how to choose which one is right for you. #lunges

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Gym Routine GLUTES/THIGH 1. Cardio walk warmup: 8 minute walk + 2 minute jog 2. Squat with kettlebell: 3 sets of 10 reps  3. Stationary lungs with weights: 3 x 10 (alternating sides)  4. Bulgarian split squat (hold weight and lunge on one side 10 times, then switch sides)   5. Lunges 3x15 each leg (without weight) 6. Hip thrust 20, 15, 10, 8    7. Abductor hip machine 2x20 8. Stretch 9. Cool down: 5 minute walk on treadmill CHEST/ABS/ARMS 1. Cardio: walk + then jog warm

Ready to take the lunge? If theres any exercise that could be considered the bread and butter of many a fitness routine its the bodyweight lunge. Basic in the best way the lunge is known for strengthening the hammies quads and glutes. The best part? Because there are many variations its nearly impossible to get bored with them. So say buh-bye to that fitness plateau and get started with this roundup of lunges!

Want to strengthen your glutes? Here are 7 types of lunges to build your glutes and sculpt that booty. Watch the video to see how to do each exercise.

Butt workouts with dumbbells are great for strengthening your lower body. Try these butt exercises with weights to target your glutes and legs.

Prepare to feel the booty burn.