Quick club sandwich for one that will hit the spot every time. Completely customizable as far as meats, veggies, and breads.

Quick, easy, protein-packed, and delicious are the name of the game when it comes to lunchtime around here. You’re going to love how easily this wrap comes together and satisfied you’ll feel after! Pair this with a side of healthier chips and you have yourself a lunch that dreams are made of.

What’s a “Sub in a Tub” you ask? Well, it’s a sub sandwich that’s on a bed of greens as opposed to a roll. Basically, it’s all the things that you love about a delicious sub, but without the high-calorie bun! I have always been a fan of subs. Between the fresh deli meats and ... Read more

Need ideas for a macro friendly lunch? Here are our top 20 recipes by popular demand from our FHM+ App Members! #macrofriendlylunch #macrolunchrecipes #macrofriendlylunchrecipes #fithealthymacros

All the best flavors of your favorite sub, all mixed up, chopped up, and ready to enjoy any way you wish! Thanks to TikTok, the Chopped Italian Grinder Salad has been on everyone’s radar lately. We made some tweaks to make it macro-friendly while still being oh-so flavorful! I love a good sub (or grinder, ... Read more

These freezer friendly breakfast quesadillas are one of our favorite high-protein breakfast recipes for weight loss.

These Bacon Egg Cheese Biscuits are a great meal prep and freezer friendly recipe. They are loaded with protein and super easy to make.

This healthy Buffalo Chicken Wrap recipe is perfect for a filling lunch, as it packs 56g of protein!

Our lightened-up, healthier, higher protein Copycat McChicken Sandwich is so easy and delicious, you won't even be tempted to hit up thr drive-through to satisfy your next chicken sandwich craving.

Unlock the secrets of macro-friendly meals! Discover how they can boost your fitness goals while enjoying a variety of foods. Dive into these recipes now and transform your journey today!