Not convinced you need Magnesium Oil? Well, if you have sore muscles, feel sluggish, sleep fitfully or get tension headaches - it’s worth a shot, it gets rave reviews for these ailments (from me and hundreds of others)! Save a fortune and make it yourself - equal parts magnesium chloride and hot water. That’s it! Check out the full recipe. #magnesium #diyrecipe #naturaldiy

The Magic Of Magnesium Chloride. The true magic of Magnesium Chloride lies in its ability to be absorbed through the skin. You can also take magnesium supplements orally. The only issue is that the effectiveness can be reduced when they come into contact with stomach acids and digestive enzymes, depending on the specific formulation. #MagnesiumMagic #MineralWellness #ChlorideBenefits #HealthFromWithin #NaturalHealing

Making your own magnesium oil using this simple DIY spray recipe, will have you on the receiving end of its many benefits and uses.

Magnesium oil (also called brine) is a wonderful thing to keep on hand. I love it for adding to a bath or foot soak, for making a magnesium oil spray, or for making magnesium lotion.

What Is Magnesium Chloride? Top 4 Benefits & Uses Magnesium Chloride Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the “master magnesium compound.” Magnesium is absolutely vital to good health. Exactly why is magnesium important? For starters, we need it to have proper muscle and nerve function. It also helps regulate blood pressure and blood sugar levels. According to the…

Homemade Magnesium Lotion Recipe DIY for sore muscles. Learn how to make your own magnesium lotion with this simple DIY recipe. Magnesium lotion is a popular natural remedy known for its potential to alleviate sore muscles, muscle cramps, improve sleep quality, and boost overall relaxation and lower stress. This homemade skincare recipe is toxin free and uses shea butter, beeswax, and lavender and eucalyptus essential oils to boost effectiveness for sore muscles and calm stress.

Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps boost magnesium.

Applying magnesium body butter to the soles of the feet at night to help sleep. Apply to neck for headaches or directly for muscle cramps.

How to make a homemade magnesium lotion to boost of magnesium without the tingle or itch that topical magnesium oil sprays can create.

Magnesium is an incredibly important mineral! So many people are deficient in magnesium and might not even know it. There are so many different forms of magnesium, so understanding which one to take is really important. Magnesium citrate and magnesium glycinate are two very popular forms! This post goes over magnesium citrate vs. magnesium glycinate.