Magnesium citrate can offer a range of health benefits, from improved mental health to better sleep. Find out more about this amazing mineral.

Magnesium for period cramps? Yes girl. The supplement acts as a miracle to treat menstrual pain and PMS, let me show you how!

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Magnesium is an incredibly important mineral! So many people are deficient in magnesium and might not even know it. There are so many different forms of magnesium, so understanding which one to take is really important. Magnesium citrate and magnesium glycinate are two very popular forms! This post goes over magnesium citrate vs. magnesium glycinate.

Looking to learn about the best magnesium for constipation? Maybe you’ve heard about magnesium supplement benefits, but you’re not exactly sure how to take magnesium. Topically? Orally? Both? How often? How much? This post will cover all that in addition to going over the best magnesium for constipation that I’ve found. Everyone needs magnesium and most people are deficient. If you’re looking to learn about the best magnesium for constipation, I hope this post is useful to you.

Magnesium is the fourth most abundant mineral in your body and is involved in hundreds of processes. It’s one supplement that I recommend to most clients as so many of us are deficient in this important mineral. Magnesium plays a large role in hormone regulation, cardiovascular function, and regulation of blood pressure levels. It helps to ensure your muscles are functioning optimally, builds strong bones and teeth by improving calcium absorption, and relaxes muscles while improving nerve…

These 13 different magnesium forms are important to get right. Find out how they work and which is best for your diet, from oxide to citrate & more