Magnesium is the fourth most abundant mineral in your body and is involved in hundreds of processes. It’s one supplement that I recommend to most clients as so many of us are deficient in this important mineral. Magnesium plays a large role in hormone regulation, cardiovascular function, and regulation of blood pressure levels. It helps to ensure your muscles are functioning optimally, builds strong bones and teeth by improving calcium absorption, and relaxes muscles while improving nerve…

Most adults are magnesium deficient. Here's how I use it (topically and internally!) for stress, better sleep, period relief, pain, sore muscles, and more.

Magnesium deficiency is one possible reason for leg cramps, so we looked into the research out there on upping magnesium to treat muscle cramps, recommended amounts, and what you can do.

Suffering from painful leg cramps? It could mean you’re missing some important vitamins in your diet. We turned to a registered dietitian to see which vitamins could help prevent your leg cramps. Here are the ones she recommended.

Although they’re quite common, getting rid of leg cramps can be tricky. Here are our best tips for how to stop leg cramps at night!

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

🌙 Tired of tossing and turning? Discover how magnesium can transform your sleep! This blog post dives into magnesium glycinate for better sleep quality, helping with insomnia, restless legs, & muscle cramps—common signs of magnesium deficiency. Explore transdermal magnesium therapy like lotions and sprays for fast, soothing absorption. Plus, find a DIY magnesium lotion recipe! Wake up refreshed and clear-headed with these natural remedies for restful nights.💕#MagnesiumForSleep…

Most people don't know this, but there are different types of magnesium with different benefits. In this article we will guide you through the types.

Magnesium deficiency is a common cause of muscle cramps—but when it comes to leg cramps, specifically, taking magnesium may not always be effective.