Most adults are magnesium deficient. Here's how I use it (topically and internally!) for stress, better sleep, period relief, pain, sore muscles, and more.

These home remedies for menstrual cramps will give you reliable relief. Includes essential oils, herbs, smoothies, supplements + more.

We can all agree that severe menstrual cramps are the worse. You only want to be in bed and do nothing. But with the years I have learned many tips that have had helped to feel better every time. Check this tips out! I know they will help you too. Like they do for me every time.

Magnesium is the fourth most abundant mineral in your body and is involved in hundreds of processes. It’s one supplement that I recommend to most clients as so many of us are deficient in this important mineral. Magnesium plays a large role in hormone regulation, cardiovascular function, and regulation of blood pressure levels. It helps to ensure your muscles are functioning optimally, builds strong bones and teeth by improving calcium absorption, and relaxes muscles while improving nerve…

Doctors answer and explain questions like "why do tampons hurt?" and "do tampons make cramps worse?" Plus, how to make tampons less painful.

Magnesium should be every gal’s best friend. ⁣⁣It’s not only known as the “relaxation mineral” but it also plays a huge role in regulating your hormones. When you’re actively replenishing your magnesium levels you will notice a HUGE difference particularly in your sleep, moods, energy and a more comfortable menstrual experience. ⁣⁣

Ever wonder why you crave chocolate before your period? Chocolate is high in magnesium and your body's’ magnesium need increases before your

Here are 4 soothing natural ways to ease menstrual cramps. These natural remedies for period pain are great for promoting relaxation during your menstrual phase as well as easing cramps and discomfort.