Anyone who has had a wellness consult with me knows that I’ve told them to “Get in the Bath” more than once! There are so many benefits to getting into a warm tub and letting your body soak. You can add several ingredients in the tub that promote wholistic wellness for your mind and body. My journey with wellness started with my son and a severe magnesium deficiency. Did you know that chronic fatigue, leg cramps, eye twitches, anxiety, headaches, mood swings, painful bowel movements, and…

Magnesium flakes versus epsom salts as the best source of magnesium for detoxification soaking to improve health and resolve symptoms of deficiency.

Most adults are magnesium deficient. Here's how I use it (topically and internally!) for stress, better sleep, period relief, pain, sore muscles, and more.

Learn more about why Confessions of an Overworked Mom has added magnesium bath flakes to her wellness self-care routine.

Magnesium bath soaks have numerous health benefits. Read more about magnesium and how to use it in this bath soak recipe.

Magnesium is required for over 300 enzymatic reactions in the body - helping with nerve health, mental health, sleep and much more. Supplementing with magnesium - particularly in modern times - is critical to avoid nutrient deficiencies and poor health symptoms.

Magnesium bath salts have exceptional health benefits. In this post you will find out what is magnesium salt and 10 amazing health benefits of magnesium bath salts.

Discover the health benefits of Magnesium Flakes baths. Learn the difference between magnesium flakes and epsom salts, and elevate your bath with Monsuri.

My hands got sweaty, and I could feel the panic creeping up my neck.It's silly to think about it now because I wasn't in any danger.A friend of mine was telling me about how her husband was going on a business trip and would be gone for four days, and she was feeling a little stressed out, but it wasn't

Not sure how to know if you need more magnesium? See our top 12 reasons you may be lacking this beneficial mineral.