Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...

Check out our latest resource for emotions, which includes an Emotions Map and a Mood Map, to help you understand better what you're dealing with.

Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always

Learn more about and download our Anger Management Skills Worksheet.

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.

Emotions are not bad or good. But emotional dysregulation in ADHD adults can make life harder. Take these steps to manage them.So, you can act how you want.

are you tired of being a slave to your emotions? Read on because today, Jais of Get Set Happy talked about 10 ways to put a stop on it.

Emotional intelligence (EI) or emotional quotient (EQ) is our ability to perceive, understand and manage emotions. One can learn to Improve emotional intelligence.