A registered dietitian analyzed my diet & here’s what he found: I'm doing well on pre-workout, iron supplement & hydration. But, I need to eat & sleep more.

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

In this post, we dive into marathon training nutrition and give our 10 rules for how to eat and fuel when in marathon training mode!

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

A runner's diet is about more than just carbohydrates. It's about energy endurance and health. Full guide to create your runner's diet plan.

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy

Marathon Handbook - We Know Running : Running Guides, News, Free Training Plans, Marathon Tips, Online Run Coaching, Training Videos, and hot takes.

Why everyone should strive to run a half marathon at least once in their lifetime.

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

Learn how to do carb loading right for optimal athletic performance