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Staying motivated to workout and eat well can seem difficult, but this simple mind trick can help you stick to your plan under any circumstances.

Sportive shirtless man holding hands together while sitting on stone in green nature and meditating

Stillness is the only thing in this world that has no form. But then, it is not really a thing, and it is not of this world.

A complete guide to meditation covering what meditation is, how to meditate, the benefits of meditation and a review of two meditation apps: Headspace and Calm

health, happiness and wellbeing.

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No. 5 is key.

Meditation is an indispensable tool for transforming your life. Connect to your true being, calm your emotions and quiet your mind with regular practice.

As I was having lunch with my Mom earlier this afternoon in one of our favorite Chicago hot-spots, I noticed