Functional movement exercises give extra purpose to your workout. These moves will strengthen your body in such a way that you can perform better in your daily activities of living. These movements can be used to improve overall stamina and strength and help to avoid injuries such as the dreaded tweak you get in your back when your bend over the wrong way. Here are 7 basic functional movements to try.

When you train movements not muscles, you'll see a lean, toned body in less time. Here's what makes functional movement training better than old school weightlifting.

Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.

Learn why you want to begin doing primal movement workouts and some great primal movement exercises and workouts to get you started.

This yoga flow routine, Total Mobility Flow, can help warriors maintain strength and range of motion allowing optimal performance.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Tight Hips is a workout that helps you improve flexibility on your hips and pelvic girdle which helps prevent injury and gives a greater sense of freedom.

What are the 7 Primal Movement Patterns? And also what are the benfits to doing primal movement workotus? Learn what primal movement exercise is, how primal movements can benfit your strength and mobility and help you reduce injury on a dasily basis!

Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a release of happiness neurotransmitters?? So what is the secret, you ask? Exercise!! Physical activity is a vital part of longevity, satisfaction, and good health. We all know some of the benefits of exercise, but