Breakfast, the most important meal of the day, and never more when you are a runner. Here are five breakfast ideas to fuel your early run.

To thank our incredible fans for their support of our cookbook project, we're giving you a sneak peak of a favorite recipe from Run Fast Eat Slow. We never expected to receive over 650 inspiring stories from each of you in response to our search for runners willing to help us with recipe testing. Thanks for your enthusiasm! Happy baking. XO, Shalane & Elyse Superhero Muffins Yield: 12 These muffins were designed for superheroes like you. They're packed full of veggies, and are sweetened with…

Superhero muffins: One of my favorite recipes from Run Fast Eat Slow. This recipe is incredible. Natural and wholesome ingredients are just what I need to refuel my body after my Saturday long runs…

Run Fast Eat Slow superhero muffin

Looking for a delicious chocolate chip muffin recipe? These Kodiak Cake muffins packed with protein and flavor.

Here are soft, spongy chocolate muffins filled with sweet cherries, protein, and nutrition-packed! If you’re looking for baked goods high in protein, macro-friendly, and really tasty - this Chocolate Cherry Protein Muffins recipe is for you! Make these muffins for a filling balanced breakfast, pre-workout snack, and healthy dessert.

This recipe was adapted from the cookbook, Run Fast Eat Slow. The butter is reduced and unsweetened applesauce is used for most of the maple syrup. These muffins freeze well and make an easy breakfast or snack between meals.

Looking for a new pre-run treat?? I've got one for you! I've been fueling my runs with these all week! And I have felt great! This recipe is straight on of Shalane Flanagan & Elyse Kopecky's new cookbook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook. It's awesome by the way, you gotta check it out! For the recipe with my adjustments for both nut free and what I had on hand, check out my blog!

I listed the exact weight in grams for a lot of the ingredients for you fellow macro counters. We all know nutrition labels sometimes stretch the truth (Kodiak Cakes!) so I included my calculations if you want to be exact. Easily log these in Myfitnesspal by searching: Stay Fit Mom Chocolate Chip Protein Muffins