Myofunctional Therapy and Nasal Breathing Exercises

Nasal breathing has many benefits, but it takes practice for your body to adapt. Here are 5 breathing exercises to help you improve your nose breathing.

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If you breathe through your mouth, you could be on the fast track to high blood pressure and a whole host of other problems. By using these nasal breathing exercises instead, you can activate your parasympathetic nervous system, which lowers stress and decreases blood pressure.

In this article, we'll explore the causes and consequences of mouth breathing, as well as provide practical tips and exercises to help you transition to healthy nasal breathing. Say goodbye to dry mouth, bad breath, and poor sleep, and hello to improved oxygenation, oral health, and overall well-being. #mouthbreathing #nasalbreathing #healthylifestyle

Neha Goyal on Instagram: "#forsinus #relievesnasalcongestions #viral #yoga #Acupressure can be effective for managing sinus issues, as it helps relieve congestion, reduce inflammation, and improve sinus drainage. Here are some key benefits of acupressure for sinus relief: 1. #Relieves Nasal Congestion: Applying pressure on certain points can help open up blocked nasal passages, making it easier to breathe. 2. #Reduces Sinus Pressure and Headaches: Sinus pressure points, especially around…

How do you breathe? Mouth breathing or nasal breathing? Increasingly, science is showing the benefits of nasal breathing. Learn all about it here.

Summary of the pros and cons of breathing through your nose versus your mouth. Nose breathing is superior when it comes to dental hygiene, filtering pathogens, facial structure, and preventing snoring and sleep apnea at night. Click to check out my full-length article.