GD - Netball

Solo Sessions | Netball on Instagram: "Here we are practicing effective change of direction on an angle. Players should practice taking an extra step past their defenders (the pole) to commit them one way, before receiving a quick pass on the change of direction. 🎥: @ellarbow_netball | @sasha_corbin For more netball training inspo scroll down the page 💖 #solosessionsuk #solosessions #solosessionsnetball #netball #netballers #netballtraining #netballcoach #onetoone #netballdrills…

GA - Netball

Netball Screen Attack GA and WA stand together one behind other. WA (in front) holds WD and stops GD from chasing GA (back) when GA drives out to recieve pass from C. WA sprints to ring to get second pass WA either passes to GS or GA if available

Netball Warm Up Drills Warm ups It is not a race, everybody going at a similar speed. 14 cones needed and one ball. The order is: Jog, jog back to front, grape vine, side step in, side step out, high knees, bottom flicks, then back to the beginning with jog, jog back to front, grape vine, side step in, side step out,

Netball Overload Attack (BLACK) WD runs up side of court on C pass C passes to WD WD short pass to WA GA leads to get close to ring and gets pass from WA GA lob into GS

Netball Revolution on Instagram: "Gate work on the centre pass is a great way of improving how players come out for the centre pass. Our session with Amity is showing one of the variations we use when we are doing gate work. #netball #netballers #netballislife #netballcoach #netballcoaching #netballcoaches #netballfamily #netballcommunity #centrepass #prelims #changeofdirection #footwork #netballqueensland #netballqld #netballdrills #netballskills #teamgirls #grassrootssport…